1 hour 30 minutes
@
£80.00
Within this 90-minute treatment you will be taught practical skills to reduce symptoms of stress and anxiety and enjoy a tailored massage therapy treatment focusing on reducing musculoskeletal tension in the primary and accessory breathing muscles. You will learn and enjoy:
⭐️ breathing practices
⭐️ somatic mindfulness practice
⭐️ simple but effective movement techniques
⭐️ massage therapy with techniques applied direct to your skin or through your clothing